Join Lisa Black for a 2-hour immersive yoga experience with an opportunity to learn, grow, and expand your yoga practice to a new level.
Take time to receive skillful instruction, hands-on assists and practice that will give you an opportunity to explore new postures and powerful techniques. Within a comprehensive vinyasa flow sequence, Lisa will create intentional pauses to try out different stages of challenging posture entrances and exits.
Surprise yourself as you discover and access new freedom with cues and supportive adjustments. We will play with adding intermediate transitions within traditional sun salutations including foot placement, jumping back, jumping forwards and floating up into a handstand with a partner. We will also review deep binds to access Birds of Paradise variations.
Sign-up early—This workshop will leave you feeling curious, inspired, empowered!
Pre-register to save your spot $60.
About Lisa Black
Lisa Black has brought her powerful energy, expertise, and passion to teaching Creative Vinyasa Yoga to thousands of people over the past 20 years. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives. Lisa lives in Seattle with her two children and she enjoys playing tennis, hiking, biking and skiing.