Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

You will learn the benefits, difference between warming and cooling postures, warm-ups, and techniques to practice inversions.

All-levels welcome! Lisa will also share intermediate variations to explore how to move your inversions to your next expression!

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

You will learn the benefits, difference between warming and cooling postures, warm-ups, and techniques to practice inversions.

All-levels welcome! Lisa will also share intermediate variations to explore how to move your inversions to your next expression!

Join Evi Watson for a playful, all-levels workshop that'll have you exploring different arm balances like crow, firefly, flying scissors and more! Blocks and bolsters will be used for extra support. Learn, join the fun and discover countless ways to take flight, just inches from the ground!

Join Lisa Black for a 2-hour immersive yoga experience with an opportunity to learn, grow, and expand your yoga practice to a new level. We will play with adding intermediate transitions within traditional sun salutations including foot placement, jumping back, jumping forwards and floating up into a handstand with a partner. We will also review deep binds to access Birds of Paradise variations.

Join Kim Armstrong and Tai Mattox for a special workshop with a sound bath, restorative yoga, and meditation.

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

Join Kim Armstrong and Tai Mattox for a special workshop with a sound bath, restorative yoga, and meditation.

Join Sarah for a special practice. Our yearly tradition, extra auspicious this year! 108 Sun Salutations on 1/08 at 1:08pm. This class is physically challenging yet meditative, uniting your body, mind, and everyone in the room. Expect moving rhythmic music, sweat and endorphins.

Join us to say a SOL-ful farewell to the Dock Yoga season. We'll meet at the studio and walk to a private dock area to flow at sunset.

Join Shakti Vinyasa Yoga Founder, Lisa Black for a 2-hour immersive yoga experience with an opportunity to tap your full potential and reconnect with your yoga community.

Join Kim Armstrong and Tai Mattox for a special workshop with a sound bath, restorative yoga, and meditation.

Experience new confidence, stability, and freedom in your practice with this all levels workshop led by Lisa Black.

Join Kim Armstrong and Tai Mattox for a special spring workshop with a sound bath, restorative yoga, and meditation.

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

Join Shakti Vinyasa Yoga Founder, Lisa Black for a 2-hour immersive yoga experience with an opportunity to tap your full potential and reconnect with your yoga community.

Join Kim Armstrong and Tai Mattox for a special January workshop with a sound bath, restorative yoga, and meditation.

Join Sarah for a special New Year’s Day practice. This powerful class offers the possibility to cultivate heat and explore challenge through 108 Sun Salutations, and to listen to your body, reflect on your goals and dreams, and take your practice at your own pace. Expect to connect to yourself and others, sweat, laugh and enjoy inspiring music in community as we usher in the new year with asana, breath and intention.

Join Kim Armstrong and Tai Mattox for a special December workshop with a sound bath, restorative yoga, and meditation.