Workshops & Events
SOL Sound Bath
It’s time to slow down and tend to your nervous system with a sound bath.
This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.
SOL Yoga Anniversary Celebration
Celebrate 1 Year of SOL Up!
Join us for an "open house" celebration at SOL from 11am- 1pm.
Start your day practicing with us at Sunday Church, then stick around to celebrate the 1-year anniversary of our expansion!
Enjoy delicious tacos, connect with fellow SOL yogis and celebrate the community we've built together. SOL sweatshirts, tanks, and beanies will be available for purchase, and don't miss your last chance to catch our 1 year membership deal.
We’ve come so far and we want to thank you for being part of this incredible journey. Here's to many more years of growth, wellness and connection!
RSVP here to let us know you’re coming!
Free For Members Artist Inspired Class: Billie Eilish
Birds of a feather, we should flow together…
February 9th: Billie Eilish x Sophie
Join for a special 75 minute SOL Vinyasa practice set to an artist inspired playlist.
Membership has benefits! Free for SOL Monthly & Yearly Members or non-members can purchase a $40 Special Class Pass to pre-register.
SOL Special Class: Cosmic Yoga
Enjoy space to be, as you connect with the universe within.
Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist.
This class offers the perfect balance of movement, mindfulness, and cosmic inspiration.
Free For Members Artist Inspired Class: ODESZA
JANUARY 12th: ODESZA x Kelsey
Join for a special 75 minute SOL Vinyasa practice set to an artist inspired playlist.
Membership has benefits! Free for SOL Monthly & Yearly Members or non-members can purchase a $40 Special Class Pass to pre-register.
108 Sun Salutations
Celebrate the end of 2024 and usher in a new perspective for 2025. This class is physically challenging yet meditative, uniting your body, mind, and everyone in the room. Expect moving rhythmic music, sweat and endorphins.
SOL Sound Bath
It’s time to slow down and tend to your nervous system with a sound bath.
This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.