SOL Story

You know when you hear those stories when people say “the stars aligned” and “things were meant to be?” That is how SOL was born.

I can’t quite find a word that describes the depth of what I feel, but I do recognize I am the most fortunate person I know. Like anything or anyone I love and want to keep close, I intend to continue to nurture SOL, my community, and my students.

–SARAH

Invigorate your sol

Simply put, our mission is to invigorate your SOL. We are a boutique studio located in Leschi on the western shore of Lake Washington. We are dedicated to providing you with an energizing, uplifting, and well-balanced vinyasa yoga experience.

We intend to help you find union in your body, your mind, and your breath so you feel a deep connect to yourself, your life, and your community.

In order to further our mission and personalize every individual’s experience, our goal is to:

know your name
care about your body, injuries and all
deepen your practice through mind-body awareness
make you sweat
challenge you and support you through it
help you connect to a more therapeutic breath