Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

Release tension and restore ease

If you’ve loved Back Magic on our virtual library, this is your chance to experience it in the studio—brought to life with live music by Chris Haugen.

This class is all about creating space where you need it most. Through slow, intentional movement and deep, supported stretches, we’ll target the lower back, hips, and surrounding muscles—helping to release tension, ease discomfort, and restore a sense of freedom in your body.

Come ready to soften, unwind, and let the combination of breath, movement, and music work its quiet magic.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Spring Edition - All Instrumental with Cassidy

A special 75 minutes of SOL vinyasa under galaxy lights. The darkened studio becomes your personal universe—an immersive playground of movement, breath, and rhythm.

Our Spring edition features an all-instrumental playlist of soul, funk, and jazz. No lyrics, just a steady current carrying you through the natural wave of the practice.

Sequenced to the music and playfully designed to spark curiosity. Flowing, expansive, and delightfully cosmic.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Enjoy space to be, as you connect with the universe within.

Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist.

This class offers the perfect balance of movement, mindfulness, and cosmic inspiration.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

MARCH 1st: Hip Reset + foot/ankle

APRIL 5th: Hip Reset + lower back

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Foundations of Inversions

an all levels workshop

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including tripod, handstand, forearm balance, headstand, and shoulder stand.

No inversion experience is required. Lisa will meet you wherever you are in your practice with a fun and safe approach in this 2 hour workshop.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

OCTOBER 5th: Hip Reset + foot/ ankle joint

NOVEMBER 2nd: Hip Reset + neck/ shoulders

DECEMBER 7th: Hip Reset + lower back

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Enjoy space to be, as you connect with the universe within.

Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist.

This class offers the perfect balance of movement, mindfulness, and cosmic inspiration.

Celebrate the end of 2025 and usher in a new perspective for 2026. This class is physically challenging yet meditative, uniting your body, mind, and everyone in the room. Expect moving rhythmic music, sweat and endorphins.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

DECEMBER 7th: Hip Reset + lower back

Enjoy space to be, as you connect with the universe within.

Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist.

This class offers the perfect balance of movement, mindfulness, and cosmic inspiration.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

NOVEMBER 2nd: Hip Reset + neck/ shoulders

DECEMBER 7th: Hip Reset + lower back

Foundations of Inversions

an all levels workshop

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including tripod, handstand, forearm balance, headstand, and shoulder stand.

No inversion experience is required. Lisa will meet you wherever you are in your practice with a fun and safe approach in this 2 hour workshop.

Enjoy space to be, as you connect with the universe within.

Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist.

This class offers the perfect balance of movement, mindfulness, and cosmic inspiration.

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments.

Slow down, breathe deeply, and reset.

Release tension, increase mobility, and restore balance in this special 75 minute class focused on the hips.

Designed to target deep connective tissue, this practice combines activation with long-held stretches to help open the hips, relieve tightness, and improve flexibility.

OCTOBER 5th: Hip Reset + foot/ ankle joint

NOVEMBER 2nd: Hip Reset + neck/ shoulders

DECEMBER 7th: Hip Reset + lower back